Working out is no piece of cake. It takes dedication and time to pursue it. Also, majorly, it’s about understanding what kind of training your body needs following your body type. Today people only work out for the sake of it or are just mimicking what others are doing.
Among these, the two most imitated workouts, namely running and skipping. Worry not! We are here to provide you with the best advice.
By the end of this article, you’ll figure out what works best for you. Is it skipping or running?
Take It From The Top
First, you need to know that skipping or running is a form of cardiovascular exercise. In simple terms, they both fall under types of cardio, among others. Cardio is done to increase your heart rate and allows the body to heat up and sweat in the process.
The more the sweating, the more of those surplus calories (cal) and kilocalories (kcal) you burn. Since we are talking about burning, the most frequently asked question ablaze to date is that “Should I Necessarily Do Cardio? The answer lies with you.
If you feel energetic enough before your workout that a simple warm-up will suffice, then head for your main workout straight. However, most of us who want to build a lean frame with sturdy muscle mass, then consider cardio your friend—for this purpose, doing cardio before or after your main workout is essential needless to say.
Choose: Skipping Or Running?
Not to scare you beginners, but running and skipping are tedious and monotonous. Imagine running in a place or jumping in one for about 15 minutes. Perfect torture?
But nothing stands between you and that ripped body you want. Right? To attain your dream body, cardio might be the card you want to play.
Most people go for running as a form of cardio. Quite frankly, that’s so because everyone is doing it. Or maybe there are rarely some who enjoy it.
Skipping, however, is tried but not pursued in the long run. It is because most so-called ‘fitness freaks’ do not know the right way to go about it.
However, it is a fact that in the same amount of time, skipping burns more calories than running. Therefore, choose wisely and work out smart to lose flab or weight.
Firstly, if you keep skipping as an open option for your cardio sessions, learn to do it properly. Skipping has a technique for it. And also many variations to pull off. Learn them, try them, and explore them. Running either is done on the treadmill or outside in the open. Treadmill running is a convenient provision in most gyms. And it is easy in this way. If you are stuck with what to choose, skipping or running, the best thing is to get your sports shoes on and try them both on separate days. See for yourself which is best: skipping or running. Or even better, fuse them both and brew an interesting cardio session.
Connect with the cardio you choose. That is the key and good music too. Whether skipping or running, you should know if it is right for you. Moreover, it would help if you had fun with it. Stick with one type of cardio or intermix these two or more to add some jazz.