Who is a vegan?
Vegan is a word that we all have heard at least once in our lives. In simple words, a Vegan is a person who does not consume any food derived from animal products or does not use anything that comes from animals. The basic principle that vegans follow is to not be a hand that exploits animals or treats them with cruelty for personal gain. These personal benefits include food, clothing, products, or anything that we derive from animals.
A vegan diet does not include the consumption of animal byproducts like milk, cheese, eggs, meat, poultry, fish, and honey. Veganism is a type of vegetarianism but at a stricter level.
Veganism a boon
In present times, there is a rising trend of being vegan. According to several studies, it has many health benefits. Many celebrities and youth icons are seen endorsing vegan products and their notion. One more thing that has set this into a trend is that it lessens the cruelty that animals have to go through. It highlights the basic principle of humanity, stands up for them, and goes against the killings of animals for one’s personal benefit.
WHAT VEGANS EAT?
Veganism is similar to vegetarianism. People who follow this philosophy eat only a plant-based diet. They eat fruits, vegetables, nuts, seeds, and grains. In short, they eat all that comes from plants. They can even consume the alternatives of dairy products like soymilk, almond milk, and coconut milk.
WHAT VEGANS DO Not EAT?
Vegans don’t eat any by-products derived from animals and don’t even consume any animal meat. They do not tend to consume:
• Eggs
• Fish
• Meat
• Duck
• Red meat
• Beef
• Pork
• Lamb
• Butter
• Cream
• Ice cream
• Honey
• Mayonnaise
• Crabs
• Mussels
• Egg yolks
• Milk
• Poultry
Benefits of being vegan
• No obesity
People who follow the vegan diet tend to be less obese in comparison to people who don’t. They follow a vegetarian diet consuming food full of nutrients and high in nutritional value. They have a less fat intake, follow a balanced diet, and thus have fewer chances of becoming obese.
• Better heart health
Vegans don’t consume meat to avoid developing heart issues. They have a less cholesterol intake. Vegans on the other hand have fewer chances of having high blood pressure. To sum up vegans have better heart health.
• No diabetes
Vegans have fewer chances of getting diabetes. People who follow a vegan diet have controlled glucose levels. Many doctors recommend diabetic patients follow the vegan diet to control their high sugar levels.
• Fewer chances of cancer
Many vegan diets are highly nutritious. There is no intake of meat and processed animal foods. People who follow a vegan diet have fewer chances of having tumours and cancers. A vegan diet protects against uterine and breast cancers in females. According to several studies, people with vegan diets have low rates of getting cancer in their life.
• Long life
According to health experts, people who follow a vegan diet tend to live a long and healthy life. Their average life span is five times more in comparison to people who are not vegan.
• Healthy body
Overall vegans have a healthy lifestyle due to which they don’t get prone to severe diseases. Vegans thus have a healthy body.
• Better sleep
Many statistics show that a vegan diet is good for the mind. It relaxes the mind to a great extent. It eases the nerve cells and thus giving you a good sleep.
Conclusion
Thus, it is quite evident that being vegan has many benefits. It is this new trend that has been evolving. Veganism has been scientifically proven time and again to be the most beneficial trend. It will provide you excellent health and a beautiful mind because you are ultimately what you eat. This article will provide you an insight into the growing trend of being vegan.
