7 Tips For Stress Management due to unemployment

Stress due to unemployment is one of the most common scenarios in the present time. Reasons could be numerous- the company laid you off, the project came to an end, or even due to downsizing. There is a severe toll on mental, financial and physical health.

Source: MedStockRX

You go under a lot of pressure if you don’t have a job. You may blame yourself. You may feel like losing control of your life. You feel angry, sad and depressed. These feelings are overwhelming, especially when you have to pay the bills and put food on the table.

You may not like your work due to boredom, but the truth is that your job gave you an outlook on how you see yourself and others see you, too. Employment provides us with social acceptance in society. Above all, it gives purpose and meaning to your life. It will be a long road from the uncertainty of finding a new job to getting on the right track again.

Top 7 Tips For Stress Management due to unemployment

No matter how tough things get, you have to brace yourself because there is always light at the end of every tunnel. Finding the right time and following the proper coping techniques can make things a little easier for you.

So, relax for a while, and check out how to deal with stressful situations when things go south.

1. Accept Reality

Source: Quartz

Losing a job and dealing with the current chaos can be challenging. Instead of dwelling in your past, you should try to accept reality. Don’t be too harsh on yourself and give yourself some time to face the truth. Know that your feelings are valid. You can instead give yourself a little credit for doing the best you can in the given circumstances. The sooner you do so, the sooner you will overcome the stress.

2. Workout To Kill The Stress

Source: Vox

Cardiovascular exercise is beneficial to help reduce stress. It also keeps your heart healthy. Physical movement helps cheer up your mood as well. You can try cycling, brisk walking, breathing exercise, cardio, Zumba etc.

3. Find What You Can Control

Source: Council Of Foreign Relation

While you may have no control over your monthly income, you can still think of other ways to tackle this; for example, you can control your budget and daily expenses. You must prioritize your food, housing bills, health and other facilities for the short term.

4. Try Talking It Out

Source: Introvert

While you are going through mental pressure, this is the time to lean on those who care about you, as we know that suppressing your emotions can make things worse. Expressing your feelings to the right people can reduce the pain.

5. Socialize

Source: Michigan Radio

Sitting idly and overthinking about the situation will not be very helpful. Joining new job clubs will also be invaluable sources of encouragement, support and new job opportunities. Being around other job seekers will give you a positive insight into your job search.

6. Look For the Silver Lining

Source: University Of California

Looking out for a silver lining is a way out. It is also essential in navigating the days ahead. Write down projects you’re proud of, situations where you stood out, count your skills. It will help you to remind yourself of your competency.

7. Take Care Of Yourself

Source: Lifehack

The grief of losing a job is not easy. Now more than ever, you need to take care of yourself. Unemployment can make your mental health more vulnerable than ever. While searching for jobs, don’t let it all consume you. A few basic methods can help you take care of yourself and let go of the stress.

  • Get plenty of sleep. A minimum of 7-8 hours is essential for the human body. Sleep has a huge impact on our mood and productivity.
  • Eat healthily. You should eat fruits and vegetables Instead of binge eating junk food or not eating at all. Nutrients are helpful for reducing mental stress.
  • Relaxation techniques. Breathing exercises, meditation and yoga are powerful ways of dealing with mental issues. They also boost your feelings of serenity and calmness in challenging situations.


At last, we can all confirm that it is terrifying to be unemployed. But you need to understand that stress is not your weakness, and you are not a failure. Taking care of yourself and your mental health can help you cope with stress. All you have to do is identify your capabilities of facing the situation and work towards your goal!

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