We all have that one friend who eats two days’ worth of food in one sitting, and then goes for a second round, and yet remains as thin as a stick without moving a muscle all day. And we all wish we could eat everything in sight and remain as skinny as they are. Yes, they are blessed with naturally high metabolism by the Gods, but don’t be disheartened! While it may be impossible to develop that level of metabolism with a snap of your fingers, it is possible to achieve it by consuming certain types of foods.
You heard that right! Food that makes you lose weight! Sounds like a fantasy, and it sure has come true. You can shed that last pound without even having to sit upright on your chair.
So, here are 20 superfoods that burn your calories while you chill
Being a complete meal in itself, packed with nutrients and fibre, oatmeal truly lives up to its name. It helps maintain healthy levels of cholesterol in the body while boosting metabolism and burning up stored fat.
Pulses, along with legumes such as chickpeas, peas, lentils, and beans are not only high in protein, but also require high metabolism in order to be digested. This means your body ends up burning more calories than its intake.
3. Seeds And Nuts
Those jars full of almonds, walnuts, chia seeds, and other dry fruits and seeds sitting on your kitchen counter are a lot healthier than you realize! They are rich in fats, protein, and magnesium. They increase metabolism and promote fat burning.
4. Meats And Eggs
Protein-rich foods like red meat, chicken, and eggs aid in weight loss while simultaneously developing and maintaining muscle mass in the body.
5. Green Veggies
Maybe you despised eating your vegetables as a child, but you will go right back to loving them when you find out that they are your saviours when it comes to managing weight. Spinach, kale, broccoli, asparagus, cabbage, and similar green and leafy vegetables have iron and other nutrients that boost metabolism.
Fruits, especially the ones rich in vitamin C, take up a lot of energy in order to be digested. So add fruits like grapefruit, oranges, lemons, and berries to your daily diet. They not only contain high fibre and fat-burning enzymes, but they also taste delicious!
7. Green Tea
This is a no-brainer. There are commercials everywhere praising the fat burning properties of green tea. And they are not exaggerating! Green tea contains compounds called ‘catechins’ that break down body fat at a fast rate.
Are you one of those people who needs a cup of coffee every morning just to focus on the clock on your bedside table? Well, good news for you! Moderate caffeine consumption is beneficial for your body. It boosts metabolism and increases the burning of calories while reducing your appetite at the same time.
Seaweed contains anti-obesity compounds which help in burning away excess fat in the body. Consuming edible seaweed help stimulate the thyroid gland, which regulates your body’s metabolic rate.
10. Apple Cider Vinegar
Apple cider vinegar is claimed to be the most beneficial metabolism booster. Ingesting diluted apple cider vinegar or using apple cider vinegar as an ingredient in your diet can aid in burning calories at an increased rate while also improving the health of your digestive tract.
11. Mustard Oil
Low in saturated fats and rich in antioxidants, mustard oil is the best alternative to your regular cooking oil if you are trying to shed a few pounds. It has essential fatty acids that increase your metabolic rate and burn calories faster.
12. Olive Oil
The monounsaturated fats in olive oil are required for our body to function well and remain healthy. Olive oil increases serotonin levels in your blood, making you feel less hungry and boosting metabolism as well.
13. Coconut Oil
Coconut oil has been used by the masses for generations and it has a plethora of benefits. One of the most crucial benefits of coconut oil is that it aids in revving up your metabolic rate by introducing good fats to your digestive system.
14. Dark Chocolate
Who doesn’t love chocolate? Consuming moderate amounts of any chocolate with at least 60% cocoa can help lower stress levels and as a result increase metabolism and stimulate enzymes that burn fat.
Ginger isn’t only effective during flu season. This herb increases your body temperature, stimulating fat burn and suppressing your appetite, which results in weight loss.
Native to southern Europe, western Asia, and the Mediterranean region, fenugreek is a herb that is commonly used in cooking and as medicine. It aids in weight loss by increasing your body’s metabolism rate.
Turmeric is a well-known ayurvedic medicine that almost everyone swears by when it comes to healing wounds and curing diseases. It comes as no surprise that its antioxidant and anti-inflammatory properties also stimulate fat burning by regulating fluids and breaking down complex carbohydrates.
Of course, honey, the sweet golden nectar is known for its healing properties, is a good alternative to sugar. It ensures that you can satiate your sweet tooth without excessive calorie intake. Honey naturally increases metabolism and stimulates weight loss.
For those who are not familiar with this food, Tempeh is made of fermented soy beans. Just like so many of the foods on this list, Tempeh is high in protein and consuming a small amount can keep you full for a long time.
Yes, water. The stuff of life. It is crucial to keep your body well-hydrated in order for it to flush out toxins and function properly. Simply drinking cold water first thing in the morning kick starts your metabolism, keeps your body from retaining water or water weight, and suppresses your appetite so you don’t have any unnecessary cravings. It is advised to drink at least 3 to 4 liters of water everyday for keeping your health in check.
All these foods are natural, and completely safe for your body. They are a much better alternative to weight loss supplements, and perfect for people who prefer keeping their weight in check and burn calories even when they are sitting on their desks or lying on the couch. Hope this list decreases the numbers on your weighing scale and slip into your favourite outfit without struggle!