Self-care is a word we’ve heard for a long time. What does it mean? Simply put, self-care is the act of taking care of oneself. Simple, right? But sometimes, it can be difficult. Self-care is not merely traveling to another country and instantly feeling better. Self-care, at its core, is allowing yourself to remember that you are a human, above anything else. How? By following a few self-care tips.
This article will give you an outline for what you can do – you can add and mix your favorite things within it. Amid lockdown and a pandemic, how is one to self-care? How are we supposed to look after ourselves when so much is happening?
7 Self-Care Tips You Need To Stop And Slow Down A Little
1. Following the Right Kind Of People Who Practice Self-care
The internet is a vast medium to explore self-care tips. Everything is just a click away. A lot of your thoughts, ideas, and other things depend upon the kinds of people and content you ardently follow. Sometimes, content can make it easier to brush aside how we’re feeling. But some content can help you improve yourself or help you with insights – and I suppose that is equally as important as distracting yourself from how you’re feeling momentarily.
2. Breathe
Breathe in; breathe out. Breathing allows you to relax a little bit, slows down your body from moving too fast, and allows your mind to anchor. Just take some time to observe your surroundings and merge with space. Give yourself little reaffirmations like “you got this!” over and over.
3. Drink Water
Keep yourself hydrated. Summer is upon us, and living in hotter cities will leave you feeling dehydrated. Keep at least three bottles of water next to you at all times. Keep reminders if you forget – but never skip drinking water!
4. Take Things Slowly
Do things one day at a time. Read a book slowly. Keep your goals realistic. Having smaller goals or tasks does not make you inferior in any way. Doing this one day and one task at a time allows you to accomplish your bigger goals.
5. Give Yourself A Break
Have days where you’re not doing anything. It is completely fine. More so in the current scenario of a global pandemic. If the only thing you have done is wake up, that is completely fine. Sit down, make some tea, and listen to some calming music and bask in the feeling of yourself. You are human, and you need to step back from your head just a little bit. Sit straight, write down your thoughts somewhere, or practice exercises if you feel like it.
6. Make Room For Mistakes
We’re often caught up in trying to be perfect; we make sure that everything we do ensures that it’s foolproof – and that’s one of the many reasons we’re often stressed or just caught up in our heads. Take a step back, breathe for a little, and understand that you’re a human being and not some god. Mistakes happen, but they don’t have to be debilitating losses in your life. Allowing yourself to make a mistake, but following it up with the willingness to learn and not repeat the same mistake, will help.
7. Keep A Journal
Journaling your feelings allow you to cognize your feelings better. Writing it down gives you better clarity. Journaling DOES NOT have to be aesthetic looking or pretty for you to try. Find a notebook and keep track of your feelings! If you’re feeling creative, then go ahead and decorate it as much as you want!
Here are 7 self-care tips. Remember to check in with your friends in the middle of this. Don’t use this as an excuse to avoid contact with people. Establish communication that you would like some time off, and people will understand.
Self-care is not just about expensive, lavish treat yourself reminders. It is a reminder that sometimes, we all need to slow down before we explode from being caught up in the hustle too much. Take a deep breath, keep your tea mug next to you, or even cuddle your toy. Let yourself relax and remember: you got this, and I believe in you. These self-care tips will surely help you have a good lifestyle.
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