Taking care of your skin in the 20s is of utmost importance because the skin is the natural barrier of our body that protects the internal environment of our body from the extreme external environment. Thus, it becomes extremely important on our part to take care of our skin on a daily basis, otherwise, our skin in the 20s tends to become oily, dull, and acne-prone.
Many dermatologists say that your skin in the 20s is going through a phase of transition. Your skin has dealt with the pimple prone teenage years and is yet to encounter the appearance of fine lines and wrinkles. Women in their twenties can find it really difficult to understand their skin type, and deciding on which skincare routine they should stick to for achieving healthy skin.
Get to know your skin type first
With due credits given to hormones, our teenage years were spent preventing acne from coming back. But now that teenage years are over, you are left wondering what your skin type actually is. In such cases, seeking consultation from a dermatologist will be a wise move on your part. A dermatologist is the only one who can reveal whether your skin type is sensitive, oily, dry or a combination of both oily and dry.
A dermatologist can also help you identify the skin problems, which need care and attention such as hyperactive oil glands, acne scars, enlarged pores, and uneven skin tone. After you have come to know your skin type and skin problems, customize your skincare routine according to what your skin needs.
Double cleanse your way to healthy skin
The double cleansing method is nothing but cleansing your skin two times instead of one. The first step involves washing your face using an oil-based cleanser to draw out impurities such as makeup, sebum, SPF of the sunscreen lotions, and pollutants. The first step is followed by a similar second one where one has to now clean their face with a water-based cleanser to get rid of the sweat, dirt, and dust. The double cleansing method has proven to keep the pores of your skin clean and prevent your skin from breaking out.
Always remember to exfoliate your skin
The age-old, trusted method to get clearer skin in the 20s is to abide by exfoliation. The benefits of exfoliation are simply unmatched and innumerable. However, dermatologists do not recommend the incorporation of exfoliation in the skincare regime if you have sensitive or dry skin. Exfoliation helps the pores of your skin to unclog, preventing the outbreak of acne. It also removes all the dead skin cells that had been accumulating on your skin, making it appear dull and oily.
Along with unclogging pores, exfoliation helps improve blood circulation and lymphatic drainage of your skin. Thus, with improved blood circulation, exfoliation exponentially promotes new cell formation and collagen synthesis in your skin. Therefore, with new cells and collagen formation, your skin looks more youthful and healthy.
Never forget to hydrate your skin
Adequate hydration to your skin makes it look plump, healthy, and youthful. Hydrating your skin will help improve your skin elasticity, keeping the fear of fine lines and wrinkles at bay. In addition to this, skin hydration helps you combat oiliness and makes your skin more resilient towards environmental pollutants.
Along with drinking an ample amount of water, one should always hydrate their skin by using the antioxidant serums, moisturizers, and night creams. Choose your hydrating agent according to your skin type. Go for a gel-based moisturizer if you have oily skin, otherwise choose a creamy moisturizer if you have dry skin.
Make sunscreen lotions your skin’s new best friend
One of the most obvious benefits of using sunscreen is that it protects your skin against the harmful Ultra Violet rays of the sun. Sunscreen lotions minimize the penetration of Ultra Violet rays deep into the skin, which could put you into the risk of contracting a variety of skin disorders such as sunburns and rashes. Other than protecting the skin, sunscreen lotions prevent your skin from tanning and prematurely ageing.
Choose your sunscreen depending on the length of time you will be outside on a daily basis. Usually, a sunscreen with a broad spectrum of sun protection factor or SPF is beneficial for daily exposure to sunlight. A sunscreen containing SPF ranging from 30 to 50 is fit for daily use. What’s the bonus? A sunscreen can function as an excellent base for your make-up as well.
