There are points in life, where we all feel low, we feel down, and that’s when you are fed up of everything coming your way. That is totally normal and its high time that you relax! You are not alone in this. We have picked up the best and the most convenient ways to relax. Hintsoflife.com sends mutual feelings your way. We know you might be tired of free advises that people give away any chance they get. Our methods to relax are very easy. All you have to do is just read, relax and follow through.
Benefits of Relaxing
The best way to heal, relax and rise above to reach zen is by having useful ways to relax. To relax is not just peace of mind or body but also a balance of the mind an body. Relaxing will help you to decrease stress not only on your mind but body equally.
There will always be times when you feel over-burdened with tons of work, obviously relaxing won’t be your top priority. But when done and dusted with chores, all you should think are the ways that would help you attain happiness and keep you motivated for the week to come. Practice some self love! You deserve it. Relax, carry on and check out the benefits of relaxing.
Relaxing can have several benefits like –
- Relaxing will improve your digestion.
- When you relax, your sugar level to normal.
- Stress hormones would be toned down greatly with techniques that help you relax.
- Blood flow in the body increases when you are well relaxed.
- A technique to physically relax will ease and reduce muscle pain.
- When you are well relaxed, your concentration level increase.
- Obviously you have improved sleep patterns when your well relaxed.
- A well relaxed person has low fatigue levels.
- Relaxation reduces your anger and frustration.
- When your body and mind are relaxed, your confidence level are skyrocketing.
To get the most of the relaxing techniques laid down below, you should use them with other positive coping methods like positive thinking, finding joy or reasons to smile, problem solving measures or coping mechanism, good time management, exercise regularly, getting enough of sleep, having a good bond with family and friends, among others.
Let’s talk about 8 non convenient ways in which you can relax.
1. Get Rid of Social Media
Just do it. Delete all the apps that take most of your time. In fact, technology is the biggest reason of stress in today’s modern society. It is bringing in constant distraction. You have your head filled with useless information, unwanted worries which prevents us from having a quality time that we should be spending with ourselves, as well as family and friends. Relax and set your mind free from all such social media nonsense.
2. Bring Calming Colours in Your Life
Many people do not know that colors can also change and influence moods by relaxing you in their own ways. Some can relax you, while some might startle or shock. You need to choose the right color according to your personality. Some might feel pastel colors soothing, others might prefer sticking to sparkling ones. Choosing colors is an personal call. It differs from individual to individual. The colors not add vibrancy to your closet, or change the way that your house feels on the inside and out, but they build an atmosphere and an aura all together.
3. Smell Scents that Relax You
You can also feel relaxed when you smell good scents. Some scents have the ability to cause a relaxing effect, such as a tangy orange or rose smell. You can add these scents in your living room, or bathrooms, basically areas which has a lot of activity and holds people. You can even carry scents with you along to your office. This can make you feel totally relaxed. Plus there is that freshness that is always maintained. nowadays, scented makeup, lotions, bath bombs, room fresheners are available to switch the mood as and when needed.
4. Take Your Time Waking Up
Don’t jump out of the bed the moment your alarm rings in the morning. There is a reason to this. It could create stress, because of the rush that goes right to your brain. Also there is a possibility that you might not feel fully rested or sleepy in the morning. Keep a flexible approach, relax your schedule and sleep in if your body demands it. Be fully rested and adopt a relaxed approach.
Learn to let go a little. The best way to start off would to get up and sit with yourself for a while, or meditate, read the paper or browse the web or play with your pet. Do anything that will appeal to your human side as this will help your brain to be happy, feel relaxed and seize the actual moment.
The best way to heal and cope up with stress, is by accepting it and dealing with it head on with a smile. This will lighten up your mood. It is relaxing and at the same time pleasing too. This will allow your body to be set to its happy mode. Your smile is potent enough to brighten up other people’s day too. Practice smiling when you want to relax. Plus it is the solution for everything.
6. Massage Your Ears
Massaging your ears, can help you relax and reduce stress, plus it takes only few minutes to do so. Gently rub your earlobe with your index finger and thumb. Then squeeze the outer edges, from bottom to top. This will help you relax and reduce stress.
7. Intake Vitamin C
Consuming vitamin C can reduce both psychological and physical stress. So have as many citric fruits as you can, and get that Vitamin C to relax. Its vital for your skin and will give you that inside glow. Eating healthy food and that too a lot of fruit is absolutely relaxing. Recently studies show that consuming vitamin C helps to relax.
Mediating on a daily basis is best way to relax and to keep yourself calm. It also reduces your anxiety level, and you will feel much better when you apply this in your life. It is an instant way to relax. If you want more insight into how meditation can help you relax, then check out our thorough article here.
If you apply the above ways to your life you will definitely feel relaxed and they can help you reduce stress. Let us know if any of these, techniques have made a difference and proven beneficial for you. Drop us a comment below!