Mental Health Amid The COVID-19 Pandemic – Check Yours!

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    Take this quiz and answer the questions to check how healthy your mind is during the on-going pandemic situation.

    • Question of

      How often do you feel anxious, worried or alone?

      • Almost every time
      • Sometimes
      • Never
    • Question of

      How much sleep do you take everyday?

      • 8 hours
      • Less than 8 hours
      • More than 8 hours
    • Question of

      How much time do you give to yourself?

      • More than 12 hours
      • Less than 12 hours
      • 12 hours
    • Question of

      How much time do you spend on social media with friends?

      • 12 hours
      • Less than 6 hours
      • Not at all
    • Question of

      How much time do you spend doing house chores?

      • More than 2 hours
      • Less than 2 hours
      • Not at all
    • Question of

      Did you learn any new skills in the last few months?

      • Yes
      • No
      • More than two
    • Question of

      How much time you take out for self care?

      • 5 hours
      • More than 5 hours
      • Not at all
    • Question of

      Did you witness any weight loss or weight gain in the last few months?

      • Gained more than 5 kgs
      • Lost more than 5 kgs
      • Weighing the same
    • Question of

      How many meals do you eat in a day?

      • 3 meals a day
      • 3 meals +snacks
      • 2 meals a day
    • Question of

      How many times did you get into a fight with family or friends in the last few months?

      • Twice
      • More than twice
      • Not at all

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