Mental Health Amid The COVID-19 Pandemic – Check Yours!

Take this quiz and answer the questions to check how healthy your mind is during the on-going pandemic situation.

  • Question of

    How often do you feel anxious, worried or alone?

    • Almost every time
    • Sometimes
    • Never
  • Question of

    How much sleep do you take everyday?

    • 8 hours
    • Less than 8 hours
    • More than 8 hours
  • Question of

    How much time do you give to yourself?

    • More than 12 hours
    • Less than 12 hours
    • 12 hours
  • Question of

    How much time do you spend on social media with friends?

    • 12 hours
    • Less than 6 hours
    • Not at all
  • Question of

    How much time do you spend doing house chores?

    • More than 2 hours
    • Less than 2 hours
    • Not at all
  • Question of

    Did you learn any new skills in the last few months?

    • Yes
    • No
    • More than two
  • Question of

    How much time you take out for self care?

    • 5 hours
    • More than 5 hours
    • Not at all
  • Question of

    Did you witness any weight loss or weight gain in the last few months?

    • Gained more than 5 kgs
    • Lost more than 5 kgs
    • Weighing the same
  • Question of

    How many meals do you eat in a day?

    • 3 meals a day
    • 3 meals +snacks
    • 2 meals a day
  • Question of

    How many times did you get into a fight with family or friends in the last few months?

    • Twice
    • More than twice
    • Not at all

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Written by namra

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