We generally know and have heard that meditating is important for our overall health. But many of us start without knowing the actual long term benefits of meditating everyday. Do you think you know all about them?
Answer these 12 true or false questions to find out how aware you actually are about the benefits of this life changing practice!
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Question of
Meditating everyday reduces stress and that is one of the most common reasons people try meditating.
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True
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False
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Question of
Meditation may also reduce age-related memory loss.
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True
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False
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Question of
You have to find a quite place to meditate. You can not meditate just anywhere.
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True
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False
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Question of
Meditation can also help fight addictions of various kinds.
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True
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False
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Question of
The goal of meditation is to clear your mind.
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True
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False
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Question of
Meditation controls anxiety and has also reduced symptoms of anxiety disorders in people.
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True
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False
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Question of
Meditation is not going to work if your mind keeps wandering.
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True
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False
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Question of
You should always sit while meditating.
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True
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False
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Question of
Meditating daily can make people kinder and also promotes emotional health.
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True
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False
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Question of
Meditation is a religious practice.
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True
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False
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Question of
Meditation enhances self awareness and also lengthens attention span.
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True
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False
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Question of
Meditation should be done for hours for it to work.
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True
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False
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