12 Questions To Find Out If You Know The Benefits Of Meditation!

We generally know and have heard that meditating is important for our overall health. But many of us start without knowing the actual long term benefits of meditating everyday. Do you think you know all about them?

Answer these 12 true or false questions to find out how aware you actually are about the benefits of this life changing practice!

  • Question of

    Meditating everyday reduces stress and that is one of the most common reasons people try meditating.

    • True
    • False
  • Question of

    Meditation may also reduce age-related memory loss.

    • True
    • False
  • Question of

    You have to find a quite place to meditate. You can not meditate just anywhere.

    • True
    • False
  • Question of

    Meditation can also help fight addictions of various kinds.

    • True
    • False
  • Question of

    The goal of meditation is to clear your mind.

    • True
    • False
  • Question of

    Meditation controls anxiety and has also reduced symptoms of anxiety disorders in people.

    • True
    • False
  • Question of

    Meditation is not going to work if your mind keeps wandering.

    • True
    • False
  • Question of

    You should always sit while meditating.

    • True
    • False
  • Question of

    Meditating daily can make people kinder and also promotes emotional health.

    • True
    • False
  • Question of

    Meditation is a religious practice.

    • True
    • False
  • Question of

    Meditation enhances self awareness and also lengthens attention span.

    • True
    • False
  • Question of

    Meditation should be done for hours for it to work.

    • True
    • False

This post was created with our nice and easy submission form. Create your post!

Newbie

Written by Mehak Arya

Leave a Reply

Your email address will not be published. Required fields are marked *

7 Indoor Plants That Enhance The Beauty Of The Home

7 Indoor Plants That Enhance The Beauty Of The Home

10 Unique Dishes From Northeast India You Must Try

10 Unique Dishes From Northeast India You Must Try