Onions are one of the vegetables which are widely used in India as well as in other countries. They are loaded with antioxidant properties which prevent inflammation.
The scientific name of onion is Allium Cepa. It consists of many nutrients and is low in calories and high in minerals and vitamins. When it comes to benefits, it almost works wonders for any disease, inflammation, and bacteria. With minimal side effects, it is not life-threatening.
8 Incredible Facts About Onions
1. Cures Alopecia
Alopecia is an autoimmune disease in which the immune system starts attacking its body cells (hair follicles), and due to this, individuals experience patchy hair loss. Onions are enriched in Sulphur and anti-inflationary properties, which produces collagen and promotes healthy hair follicles. Applying homemade red onion juice daily on the scalp can help in the regrowth of hair follicles.
Ayurveda also uses onions. In Ayurveda, it has been said that applying onion juice or paste directly on the scalp promotes hair growth and prevents dryness because of its Snigdha (oily) and Ropan (healing) properties.
In Ayurveda, onion is considered more of a medicine than a vegetable, as it says that onion works as a natural blood purifier.
2. Detoxifies Body
As we all know and have discussed above, onions are loaded with Sulphur, so it helps our body produce a natural chemical detoxifier that regulates the body’s cleansing process.
Traditionally, it is being believed that onions detox your body through your feet. Take two slices of an onion and put them under your feet. Then wear your socks and leave them like this overnight. If you are undergoing a cold or cough, you will notice that it has reduced in the morning.
3. Protects Lungs
Onions are full of antioxidants (flavonoids). By drinking onion juice, circulation in the lungs gets improved, and the congestion gets decreased. Due to its anti-inflammatory properties, fight with the infection or virus that is causing harm to the lungs.
It is most beneficial for patients who have asthma as it strengthens the capillary walls and protects the lungs from any damage caused by pollution.
Onions are also used in Homeopathy for curing rhinorrhea (cold or a sneezing nose). Even for diabetic patients, onions have worked tremendously well.
4. Fights Fungus/Bacteria
Onions are full of antioxidants and consist of allicin, which helps in slowing down the production or growth of candida and fights harmful bacteria. The organosulfur chemical present in onions makes it more efficient to kill fungus in the body.
5. Enrich Bones
Onions improve the density of bones. Antioxidants (flavonoids) present in onions help them in this process. It has been seen that women who consume onion juice daily have noticed an increase in their bone density as it strengthens collagen.
6. Reduces Insomnia
The significant fact about onion is that it is full of vitamins and nutrients that give great benefits. They are enriched with L-tryptophan (a type of amino acid) and vitamin C that helps in reducing stress and anxiety levels.
It also helps lower the sugar and cholesterol levels in the body, which helps promote better sleep.
7. Improves Gut Health
Onions are a good source of fibre and have a low amount of cholesterol, promoting a healthy gut. The intake of half a glass of onion juice helps in this process.
8. Fights Acne
As initially discussed, the best fact about onions is that they have anti-inflationary and anti-bacterial properties, which help fight bacteria.
Take some onion juice and apply it over the affected area for about 15 minutes, and you will see a good result. However, always remember to do a patch test on your skin.