15 Reasons To Include Apple Cider Vinegar In Your Life

Apple Cider Vinegar is as versatile as one can imagine. And there are more of its uses that are being discovered every day. For those who don’t know, apple cider vinegar is a type of vinegar that is derived from apples. It has been used for decades as a natural remedy for a plethora of reasons. Listed below are some noteworthy uses of apple cider vinegar that prove that it should be a go-to option as a natural remedy.

15 Reasons To Include Apple Cider Vinegar In Your Life

1. Digestion

Source- Firstcry

Indigestion is a common problem. Fortunately, the remedy to it is simpler than you think. Apple cider vinegar contains pectin, which decreases intestinal pain and stomach spasms. If there are certain foods that you are reluctant to eat due to digestive issues, then the solution is simple. Combine apple cider vinegar with warm water and honey. Consume this mixture an hour before your next meal. It will stimulate digestive juices and aid in breaking down the food.

2. Treats Sunburns

Source- Hints of life

Yes, we know what you are thinking. Applying apple cider vinegar to a sunburn sounds like the equivalent of rubbing salt on a wound. But it is proven to be a safe and soothing remedy after spending hours outside and coming back with red patches all over.

To make this work, combine lukewarm water and half a cup of ACV in a bathtub and soak in it for 15-30 minutes.

3. Prevents Diabetes

Source- Diabetes.co.uk

Apple cider vinegar has the ability to lower blood sugar, increase insulin sensitivity, and significantly reduce insulin responses. This makes it extremely helpful for people with diabetes or those who want to reduce the risk of diabetes. 

4. Aids in Weight Loss

Source- Health line

Consuming apple cider vinegar daily has been proven to reduce body fat, BMI, and the urge to overeat. To be precise, 12 weeks of consecutive ACV is proven to aid in shedding at least 4 pounds of weight. This is highly effective when apple cider vinegar is consumed along with food that is rich in carbs.

5. Exfoliation

Image source- Miss Ambivert

Apple cider vinegar contains alpha-hydroxy acid and acetic acid. Rather than a using physical exfoliator, such as a scrub, use apple cider vinegar as a chemical exfoliator. Apart from gently melting away the dead skin cells, it also unplugs blocked pores. Apply diluted apple cider vinegar to your skin three times a week for best results.

6. Toner

Source- Pinterest

The next time you plan on buying a toner, stop yourself. The perfect toner is right at home, or to be precise, in your kitchen. Rinsing your face with diluted ACV can change your skin for the better. It can reduce acne and pimples by killing off acne-causing bacteria. It also helps balance the pH level of your skin. 

7. Lowers Cholesterol

Source- Herbal daily

The acetic and chlorogenic acids in apple cider vinegar work together to lower LDL cholesterol levels and increase HDL cholesterol levels. Hence it is safe to say that ACV prevents cardiovascular diseases and protects your overall health.

8. Soothes Sore Throat

Source- Urgent care south haven

Apple cider vinegar has antibacterial properties. Sipping diluted ACV regularly kills the virus in the nasopharyngeal area. This makes it perfect for when your throat starts acting up during allergy season. 

9. Improves Dental Health

Source- Hellolidy

For all those who spend a fortune on teeth whitening toothpaste and expensive mouthwash, good news! Apple cider vinegar acts as a natural teeth whitener. Moreover, it neutralizes the pH level of your mouth. All you need to do is gargle with diluted ACV before regular brushing.

10. Disinfectant 

Source- Femina

As mentioned earlier, apple cider vinegar has antibacterial properties. The acetic acid present in it is an effective pathogen killer. It can also be used as a treatment for certain skin ailments, warts, infections, nail fungus, lice, and more.

It is also an effective food preservative.

11. Hair Care

Source- Cosmopolitan

Surprisingly, apple cider vinegar is highly versatile when it comes to the beauty department. Mix equal parts apple cider vinegar and water in a spray bottle for best results. Spritz this mixture all over your scalp before a shower. It works wonders on dull and dry hair, leaving you with shiny and healthy locks. It is also an effective remedy for dandruff and a great alternative to store-bought shampoos. 

12. Dandruff Remedy

Image source- Be Nice Essentials

Anti-dandruff shampoos may seem promising in commercials, but they can be quite drying for the hair. The anti-fungal and antibacterial properties of apple cider vinegar make it one of the healthiest natural remedies for dandruff. Mix it with equal parts cool water and pour it through your hair after shampooing. Use conditioner if needed afterward.

13. Deodorizer

Image source- Cosmopolitan PH

Store-bought deodorants often contain aluminum, which is not only harmful to the skin but also clogs up the pores and keeps you from sweating. That may sound like a good thing, but sweating is your body’s natural way of cooling down and blocked sweat glands do more damage than good. Apple cider vinegar can be used as a natural odor neutralizer by mixing it with Epsom salts and water and using it as a deodorizing spray.

14. Stops Cell Damage

Image source- Policy Hub

Consumption of apple cider vinegar is claimed to kill damaged cells. This decreases the risk of cancer, especially esophageal cancer.

15. Pet care

Image source- Fetch Pet Care

Diluted apple cider vinegar can be beneficial for your pets or farm animals in numerous ways. It can relieve problems in the digestive tract, treat skin and coat diseases, reduce itchiness, and can be used to keep them clean and free of ticks without frequent (and time-consuming) baths.

You don’t have to wait for an ailment to arise to bring a bottle of apple cider vinegar out of your pantry (or whenever you keep it). It can be incorporated into your daily life and consumed regularly to keep the ailments at bay. Drink it on an empty stomach to maximize its effect. 

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