The world is reaching out for herbal teas as a healthier alternative to regular milk tea. And why not? With so many flavors to try and so many benefits to reap from the, it seems like the logical choice. If you have not made the switch as of yet, here is everything you need to know about herbal teas.
Why Choose Herbal Tea?
Herbal teas and infusions have been used for centuries for their medicinal benefits, both for the body and mind. They are rich in antioxidants, have anti-inflammatory properties, and come in a wide range of flavours that are both delicious and refreshing.
So what are these flavours and what are they beneficial for? Let’s find out!
Herbal infusions are often confused with herbal teas. The leaves of the herbs are the only part that is used to make herbal tea. Infusions, on the other hand, include roots, stems, flowers, and shoots, which are also required to sit for a longer period in order to infuse their herbal goodness.
Herbs have been used for centuries for their healing properties. Herbal infusions work wonders for when it comes to de-stressing the mind and the body.
Dry chamomile flowers are best used to make tea with their perfect and most beneficial blend of nutrients and compounds. These nutrients aid in keeping your heart healthy and deal with anxiety. And the best part is that it tastes absolutely delicious.
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The citrusy-minty flavour of lemongrass makes it ideal not just for tea but also for food recipes and even air fresheners. The aroma is proven to reduce anxiety and stress. One cup of lemongrass tea a day aids in fighting free radicals and thus reduces inflammation.
Green tea is nothing less than a celebrity in the world of herbal teas. Every green tea commercial on TV persuades us to try it. And we should! You will be surprised how much one cup of green tea can do for your body and mind as well. The antioxidants and nutrients aid in weight loss, relieve stress, improve skin, and also improve the quality of your sleep.
Apart from the sweet-minty smell and flavor that everyone loves, peppermint offers a lot more which qualifies it to be part of your daily routine. It is a muscle relaxant, pain reliever, fights tooth decay, kills bacteria in the mouth, and keeps your breath fresh. Simmer a handful of peppermint leaves in water or use a tea bag. It can be enjoyed at any time of the day.
Jasmine, known for their aroma, makes a sweet and refreshing tea, which has anti-inflammatory and antioxidant properties. Jasmine tea is beneficial for the skin, boosts metabolism, aids in weight loss, and relieves stress. No wonder it is such a popular choice when it comes to herbal tea.
We all know the popular ginger tea that is the go-to solution for a cold, a headache, or simply the stress from a long day. Ginger itself is used in different recipes, thanks to its soothing and healing properties. Simmer a piece of ginger in water for 10-15 minutes. Add some honey and fresh lemon. Ginger tea can soothe sore throat, headaches, and menstrual cramps. Enjoy your delicious tea!
The multitude of medicinal properties that hibiscus tea has make up for its sour taste. It aids in managing blood pressure, cholesterol, and weight loss, thanks to its low calorie count. Plus, those who love some good aesthetics, the ruby red colour makes it look magical!
This spice can make anything enjoyable. So why leave out tea? Drinking cinnamon tea has a plethora of benefits, like improving digestion, boosting immune system, and increasing concentration. Plus it tastes downright delicious!
Tulsi is quite a versatile herb. Tulsi tea aids in dealing with irregular blood sugar levels, stress, anxiety, and improves respiratory health. It is highly recommended to combine tulsi tea with honey and lemon or with other tea variants in order to have refreshing taste and a variety of nutrients all in one cup.
How To Consume Herbal Tea?
First of all, there is a common misconception that your tea has to be boiling hot for it to work its magic. That is not true!
Herbal teas can be enjoyed in lukewarm water, or even chilled in some cases. If you are using tea bags, keep a lid on the cup while dipping the tea bag and let it sit for 10-15 minutes. This ensures that the nutrients mix well into the tea.
Don’t stick to one flavor. Try different teas every day. Combine different flavours together to get a variety of nutrients and benefits in one cup.
So if you have not tried herbal teas as of yet, you can refer to this list and start today on your journey to a healthier mind and body!
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