Juices are an easy way of ensuring that you don’t miss out on your daily dose of fruits and veggies, which you otherwise may not get time to have. Juicing separates the liquid from the solid part of the vegetable, which includes the fibers and seeds. It is an easy process, and all you need is a juicer and fruits and veggies of your choice.
10 Healthy Juices To Add To Your Diet
1. Orange
Orange juice is one of the most popular and commonly available juices out there. Most of us had orange juice as a part of our breakfast. Orange is a rich source of Vitamin C and helps regulate blood pressure and blood sugar levels. The benefits are also greatly reflected on your skin.
2. Beet
Beet is recently gaining popularity as a juice option, with more people becoming aware of its health benefits. The deep red color of beet is due to betalain, a powerful antioxidant that helps to reduce inflammation and heart diseases. It also has less sugar content, so that is an added bonus!
3. Watermelon
Watermelon can get annoying to eat because of the seeds. But you can enjoy the goodness by making juice out of it. Watermelon helps to maintain blood pressure and reduces the risk of diabetes. It also helps in digestion and gives a fresh feeling when consumed. Did you know that watermelon also helps reduce muscle soreness! So, next time you feel tired from your day’s work, make yourself a glass of watermelon juice and feel your body relax.
4. Pomegranate
Pomegranate is an antioxidant-rich fruit widely recognized for its signature red color, thanks to the antioxidant named anthocyanin. The antioxidants in pomegranate are higher than in green tea! It is also rich in Vitamin K which is essential for blood clotting. It is also beneficial to maintain heart health and aids bone development. Another crucial benefit is that it helps fight breast cancer and prostate cancer. So, next time you bring home a pomegranate, don’t dread the opening process before making the juice because the hard work will surely benefit you with good health!
5. Kale
Kale is the king of green vegetables and is called so for the right reasons. Kale is loaded with antioxidants and is an excellent source of Vitamin C and Vitamin K. It can help lower cholesterol levels, which is one of the primary factors which lead to heart diseases. The key reason why kale should be consumed is the presence of a compound called sulforaphane which has been seen to counteract the formation of cancer at the initial stage.
6. Carrot
We have heard in our childhood that having carrots will make our eyesight better, and it was indeed right. Carrot is rich in vitamin A which is essential to maintain eye health. Several studies have shown that vitamin A reduces the risk of blindness and other age-related eye problems. It also boosts your immunity and regulates blood sugar levels. Another added benefit is that it also improves skin health because it contains the water-soluble form of Vitamin C necessary for collagen production. Carrot juice is low in calories, making it an ideal choice for those who are watching their diet.
7. Apple
Apples are high in fiber and water. The fiber in apple is soluble fiber, which can help lower blood cholesterol levels. The peel of the apple is concentrated with a polyphenol called flavonoid epicatechin that may lower blood pressure. The polyphenols in apples also stop the bad cholesterol from building up in the arteries of the heart, thereby preventing heart complications. Apple juice also helps in smooth bowel movements.
8. Tomato
The bright red tomatoes are rich in antioxidants. The beta carotene present in tomatoes has been shown to reduce the risk of heart diseases. Tomato also detoxifies and flushes the toxins out of the body and reduces water retention thanks to its potassium content. It is also great for skin health and provides a healthy glow. Another benefit of tomato juice is that it protects the eyes from age-related problems like cataracts.
9. Cranberry
Cranberry juice is an excellent choice for women as the antibacterial effect helps to treat and reduce Urinary Tract Infection (UTI). UTI is a common problem among females, and this helps to treat this infection. It can also support post-menopausal health in females. Cranberry is also rich in polyphenols that increase the antioxidants in the blood plasma.
10. Berries
Berries are rich in antioxidants and fiber. Berries also have a higher percentage of water, almost at 85%. It is also an excellent choice for females who are pregnant or want to be pregnant because it is rich in folate which is essential to prevent birth-related disorders. Berries also support heart health as they are cholesterol-free and fat-free. All the more reason to have them!
Remember not to have more than 1-2 glasses of juice each day. Juices should also not be a replacement for your actual meals and should always be alongside your meals.
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