10 Health Benefits of consuming Jaggery in winters

Being bundled up under a mountain of blankets sounds as cozy as it can get. But during winters, blankets cannot shield us from health problems. A hot cup of tea can help in some ways, but when it comes to versatility, there is one superfood that takes the cake.

Jaggery, the golden cube of sugary goodness that pleases your taste buds all the while keeping the number on the weighing scale in check. The most commonly used jaggery is the crystallized form of boiled concentrated sugarcane juice. There are other types of jaggery made from date palm and coconut sap. But that is the boring fact, let us talk about the wonders it can do for our body.

10 Health Benefits of consuming Jaggery in winters

1. Detoxifying 

Image Source- Body Mind Spirit Guide

Jaggery is a natural cleanser. Your body can be detoxified and kept healthy just by nibbling on a piece of jaggery. It eradicates all toxins, purifies the blood, and ensures a clean liver, stomach, intestines, lungs, digestive tract, and respiratory tract. This super food also aids in keeping respiratory diseases at bay.  

2. Increases Energy Levels

Image Source- Kellys Thoughts On Things

There is a good reason why jaggery is a sought-after alternative to sugar. It is a complex carb that provides long-lasting energy to the body over time while keeping your blood sugar right where it is. It is a great remedy for weakness and fatigue.

3. Relieves Flu Symptoms

Image Source- Premier Health

Flu season can lead to irritated eyes, runny nose, and all sorts of allergies. While these flu symptoms can be as irritating and stubborn as they can be. But fortunately, they can be driven away simply by mixing some jaggery with milk, tea, or lukewarm water and reaping its benefits. 

4. Boosts Immunity 

Image Source- Elements

The cold weather can do a number on your health. It is not easy keeping your body free of diseases during the chilly season. Well here is a new philosophy to live by- “A piece of jaggery a day keeps the doctor away”. Since it is rich in antioxidants and minerals, it aids in building resistance to infections, keeps the count of red blood cells in check, and increases hemoglobin.

5. Regulates Body Temperature

Image Source- Live Science

If it is too chilly outside, then help your body stay warm on the inside but how do you do that? Easy! Consume jaggery with water to keep your body temperature in check. It even works on hot summer days as well.

6. Relieves PMS Symptoms

Image Source- GHP News

Cramps, aches, mood swings, fatigue, all these PMS symptoms are not only a nuisance but stubborn as well. And they get worse in cold weather. Taking painkillers and other medicines not only burns a hole in your pocket but also does no service to your taste buds. These sweet pieces of heaven provide vital nutrients that deal with menstrual problems.

7. Helps Digestion

Image Source- Firstcry

Ever wonder why it is recommended to nibble on a piece of jaggery after meals? A small piece of this divine food can stimulate the secretion of an enzyme that kick starts digestion. If consumed regularly, it can prevent constipation.

8. Solves Skin Problems

Image Source- Forbes

This is one of the secret magical properties of jaggery that not many people know about. Apart from creams, serums, and masks, your skin needs nourishment from within. The vitamins, minerals, and antioxidant properties of jaggery provide just what you need to battle skin problems such as blemishes, dark spots, and wrinkles.

9. Increases Iron Absorption

Image Source- Health One Medicine

Anemia or iron deficiency can lead to pale skin, tiredness, shortness of breath, and damaged hair and skin. Iron is a vital mineral for our body. Jaggery is a good way to reverse it for anyone suffering from iron deficiency. Consuming jaggery along with your favourite citric fruits boosts the absorption of iron in the blood.

10. Treats Joint Aches

Image Source- Capitol Physiotherapy

Joint aches and bone problems can be treated by pairing jaggery and ginger in a glass of milk and sipping on it daily or once in two days, depending on your preference. It will strengthen your bones big time!

Who knew that nibbling on a sugar replacement could be so healthy and nourishing? Refined sugar is known to be unhealthy and adds empty calories to your body. So don’t waste any more time and replace it with some jaggery for your desserts, milk, or just an after-meal treat!

Subscribe to our channels on YouTube & Telegram

Related Posts


Random Post

4 Scariest Places in the World

Myths and legends have always held power over us. They can quite possibly divert us from every other task and make us focus on...

6 Hair Color Tips You Should Follow for Choosing the Right Shade

Almost everybody you see around has different shades of blue, green, red, or brown in their hair. You are either awestruck at how beautifully...

9 Scientific Reasons Behind Wearing Indian Jewelry

Jewellery is most often called a woman’s pride. It is like a married woman’s 2nd set of clothes. Jewellery is one such item that...

Latest article

The Power of Mindfulness Meditation: A Path to Spiritual Growth and Well-Being

The Power of Mindfulness Meditation: A Path to Spiritual Growth and Well-Being In today's fast-paced world, finding inner peace and spiritual growth can seem like...

Exploring Different Spiritual Paths: A Journey of Enlightenment and Self-Discovery

In the tapestry of human existence, spirituality weaves its threads through diverse cultures, beliefs, and practices. Exploring different spiritual paths is like embarking on...

Nature and Spirituality: Finding Inner Peace in the Great Outdoors

In the midst of our busy lives, nature can be a source of profound spiritual inspiration. Let's explore how spending time in nature can...