8 Food Items That Tend To Your Mental Health

Life is getting more and more hectic as time goes on. Everyone is trying to balance their work-life and social life, all the while trying to stay fit and trying to get enough sleep. Sounds pretty normal right? What could go wrong? Well, the only flaw in most people’s daily regimen is that with all the stress of living a perfectly healthy life, mental health often goes unchecked and ignored. 

Some of you may think, “But I meditate regularly!” or “My therapist says we are making progress!”

Keeping your brain healthy is not just about meditating and venting out your feelings every now and then. All that does not protect your brain from fatigue and the effects of aging. Your brain needs the correct nutrition to keep functioning properly.

8 Food Items That Tend To Your Mental Health

1. Nuts

Nuts
Source- Cooking Light

Almonds, pistachios, walnuts, all of these are great for munching on in your leisure time. But you know what else they are great for? Your mental health! Nuts have antioxidant properties, vitamin B6 and magnesium, all of which increases the amount of oxygen in the blood, resulting in a more active brain.

2. Yogurt

Source- Taste Of Home

Yogurt is an excellent source of probiotics. That makes it great for keeping the gut healthy. What most people did not know is that the same reason also makes it great for keeping our mind healthy as well. Probiotics are highly effective against mental health issues such as stress, anxiety, and depression. So if you have not already added it to your everyday diet, it is not too late to do it now!

3. Berries

Berries
Source- Fresh Fruit Portal

Any kind of berry, be it strawberries, raspberries, blueberries, blackberries, is simply packed with antioxidants. And as mentioned earlier, antioxidants help increase the supply of oxygen to the brain. Moreover, they aid in combating inflammation, and the polyphenol compound present in strawberries and blueberries helps improve memory and concentration.

4. Dark Chocolate

Dark Chocolate
Source- Medical News Today

The vast majority of people eat chocolate religiously. And who can blame them? It is simply delicious. Those who eat dark chocolate on a regular basis, specifically that with 85% cocoa or more, are doing a massive favour to their brain. Cocoa contains antioxidants that aid in reducing inflammation and prevent cell damage. It also increases the release of serotonin in your body, making you feel happy!

5. Olive Oil

Olive oil
Source- Medical News Today

If you use olive oil for cooking, bravo! Olive oil, or extra virgin olive oil, to be precise, contains polyphenols that help fight against the effects of proteins that cause Alzheimer’s disease, as well as reducing the progression of aging, cognitive impairment, and short-term memory loss.

6. Avocados

Avocados
Source- Medical News Today

Let’s be honest; avocados are not the most popular food in the world. While people know about it being the main ingredient in guacamole, it is not commonly consumed by the masses apart from countries like Spain, South and Central America. This fruit is a good dose of vitamin K and folate, preventing stroke risk and protecting your overall mental health.

7. Oily Fishes

Oily Fishes
Source- Daily Mail

Everyone knows that oily fish is for keeping your eyes healthy, but did you know that it does the same thing for the brain? Salmon, prawns, and trout are packed with omega 3 fatty acid that aids in improving memory, and boosts overall mental health by stimulating communication between brain cells and preserving the health of the cell membrane.

It has also been proven to fight against mental health issues such as schizophrenia and depression. 

8. Beans 

Beans
Source- Verywell Health

Beans and legumes like lentils, kidney beans, and chickpeas contain thiamine, a vitamin that is essential for the production of acetylcholine which is necessary for good memory. Beans also keep your blood sugar stable and enable you to burn more energy, which is beneficial for preserving mental health.

You are what you eat, and the proper diet and nutrition will keep you in a sound and healthy mind for years to come. Keep a list or a chart in order to ensure that you incorporate these superfoods into your daily diet. Your healthy brain will be grateful that you did so.

Subscribe to our channels on YouTube & Telegram

Subscribe to our channels on YouTube & Telegram

Related Posts

Comments

Random Post

6 Marvelous Places You must visit in Rajasthan!

Kesariya balam padharo mhare des! That's the first thought that echoes in mind after hearing the word- Rajasthan. With the hot, desert landscape, why visit...

7 Crazy Facts to know about Eating Bagels

If it's something to do with food, very few would pass. Especially if they are bagels. We at hints of life have a routine...

Skin Care Routine to Adopt for Crystal Clear Face

Without any doubt, it is that flawless, blemish-less skin we are searching for. Both men and women alike. Well, we at hints of life...

Latest article

27 Ways To Be Confident In Front Of The Camera

Making videos is difficult since many people are self-conscious in front of the camera. People's discomfort with appearing on camera is among the biggest...

50 Things Women Should Carry While Traveling

Traveling can become hectic if it is done in an unplanned manner. And women need to make sure things are in place when calamity...

15 Ways To Build A Strong Relationship With Yourself

In life, we form many relationships of varying strength. Some relationships last a long time, while others fade over time. Some contribute greatly to...