When the scorching summer comes, our skin also changes. Doesn’t it? From rashes and sunburns to stubborn pimples, your skin needs more protection from exposure to excessive heat and humidity all day long.
So, it’s important to step up your skincare game right away to avoid unwanted summer skin problems.
15 Essential Summer Skincare Tips
1. Face wash to remove excess sebum
In summer, oily skin becomes even more oily. Use a tonic suitable for your skin type that thoroughly cleanses and removes all dirt and grime. People with dry skin need a non-foaming cleanser. Choose a mild, alcohol-free, pH-neutral cleaning agent.
2. Decide on a good skincare routine
Maintain a skincare routine and follow it diligently. Choose gel-based (for dry skin) and water-based (for oily skin) products over cream-based products, as the former is light and non-greasy.
3. Include antioxidants in your skincare routine
Antioxidant serum works wonders to keep your skin hydrated. It also protects from environmental damage, strengthens collagen, and scavenges free radicals to prevent skin damage. Incorporate a good antioxidant serum into your summer skincare routine. Alternatively, you can stock up on citrus fruits, green leafy vegetables, and green tea to add to your diet.
4. Keep your skin hydrated
Staying hydrated is important during the summer. For hydration, you can use a moisturizing face mask after washing your face at night. Sprinkle water on your face frequently or wear a face mist to refresh your skin regularly.
5. Exfoliate for healthy skin
Use a facial scrub at least twice a week to remove excess dirt and oil from your skin. Use an exfoliant suitable for your skin type, and remember to gently massage the scrub in a circular motion. Be sure to exfoliate your lips and neck as well.
6. Apply sunscreen
The sun’s UV-A and UV-B rays can be very harsh. Not only can it give you a stubborn tan, but it can also cause premature aging, spots, fine lines, and wrinkles. Sunscreen is essential for any and every skin type. It is recommended to apply several layers of sunscreen if swimming.
7. Avoid heavy makeup
Heavy makeup prevents the skin from breathing. Moisture and heat also impair the skin’s ability to breathe. If you have to wear makeup, you can use tinted lip balms and tinted moisturizers instead of thick foundations and other cosmetics.
8. Use a good toner
A good toner is effective in closing open pores. The largest number of sebaceous glands are located in the T-zone of the face. To prevent sweat and sebum from clogging your pores, use a light aloe vera or cucumber-based toner.
9. Moisturize well
Moisturising is important to protect your skin in summer. You can choose a non-greasy formula based on your skin type. However, look for antioxidants such as vitamins A and C. If you have SPF, even better. It is best to apply a moisturizer immediately after bathing.
10. Don’t forget your eyes, lips, and feet
Always wear shades to protect your eyes from the sun’s rays. Use a moisturizing gel under your eyes. And lip balm with SPF under the lipstick. Scrub your feet to exfoliate. Also, apply sunscreen and moisturizer to your feet, especially if you’re wearing open-toed sandals.
11. Drink more water and fruit juice
Water intake in summer should be at least 2-3 liters per day. Coconut water, watermelon, and fresh juices are great for staying hydrated. Drinking water also flushes toxins out of your body. Incorporate yogurt and buttermilk into your diet.
12. Choose seasonal fruits and vegetables
Include salads and vegetables such as cucumbers and lettuce in your diet. These help keep the body cool from the inside. Seasonal fruits such as watermelon and cantaloupe and citrus fruits and juices also keep your skin healthy.
13. Avoid sugary drinks
Sugary sodas can make you feel sluggish because of the excess sugar. In addition, it does not add any value to the body. If anything, they make you unhealthy and help you gain weight. So choose nimbu pani instead of coke.
14. Wear breathable fabrics
Cotton is the perfect fabric to wear in summer. Wear light and loose clothing. Avoid tight-fitting clothing made from synthetic fabrics. These can increase discomfort, cause more sweating, and lead to itchy skin and infections.
15. Take a bath twice a day
Hygiene is very important in summer. A cold bath at night before bed helps remove all the dirt, grime, and sweat that has built up on your body during the day and helps prevent rashes.
Hope you got to know the best essential summer skincare tips to follow. These tips will be helpful for everyone. Don’t forget to prioritize taking care of your skin!
Read also – 12 Ways To Cope With Cancer Treatment