To achieve your life goals, you need to remain fit to tackle problems. Health deals with topics including body health, mental health, etc.
Everyone has had those overtime nights-shifts, or an assignment due the next day, which puts pressure on their body to work in overdrive. And the basic resolution is often a mug or two of coffee. Coffee contains caffeine, which is a natural stimulant that helps in increasing mental alertness as it works on the central nervous system (CNS). It is […] More
Self-care is a word we’ve heard for a long time. What does it mean? Simply put, self-care is the act of taking care of oneself. Simple, right? But sometimes, it can be difficult. Self-care is not merely traveling to another country and instantly feeling better. Self-care, at its core, is allowing yourself to remember that […] More
Laughter is indeed the best medicine. It draws people together, triggering healthy physical and emotional changes in the body. Some benefits of laughing include boosting your mood, strengthening your immunity, and protecting you from the damaging effects of stress. Humor will lighten your burden, inspire hope, connect you to others, and keeps you grounded, focused, […] More
“Don’t cling to things, because everything is impermanent.” A Buddhist saying You might’ve heard a lot along the lines of experiencing everything fully, be it good or bad. In fact, you yourself might be a big advocate of thorough experiences, and why shouldn’t anyone be? Amidst the idea of positivity of completely immersing yourself in experiences, […] More
Relationships are indeed special. They’re the people whom you share yourself with besides your parents, siblings, and maybe friends. It is intimate; you learn about your emotions, what makes you jealous, what makes you happy, how you like to be complimented, how you like expressing love besides the one you do for your family or […] More
Get busy living or get busy dying. Choice is always yours. Stephen King Depression is the new talk of the town but it exists since mankind evolved. Depression is a common disease faced by anyone due to stress, a chemical imbalance in the brain, sleep deprivation, etc. Though it was not known to humans, today […] More
No one can deny the need for cool drinks on a blazing hot summer day. However, with the abundance of aerated and carbonated drinks, you wouldn’t be wrong to worry about the status of your deteriorating health. From doctors to dieticians to various health professionals, nearly anyone and everyone warn us of the health risks […] More
Deciding upon architecture takes a whole lot of time and attention. Doesn’t it? It requires a lot of sliding and gliding and picking up and dropping down. Even after all the effort and time, it might feel odd that when you sit on that sofa you don’t feel happy-happy. Or after a full night’s sleep, […] More
Immunity maintenance is of the utmost importance, especially given the ongoing pandemic. As we enter allergy season and the season of colds, coughs, and flu, it’s time to pull out the ingredients in your kitchen to help strengthen your immunity. As is the case always, don’t step out of the house unless necessary, always wear […] More
We all have been there when we have kept a small diary venting out our feelings in it. That diary was filled with unresolved anger, mushy feelings, melancholic quotations, or a happy face drawn all over. It helped us as a child to process what we were feeling, and most importantly, to accept those feelings. […] More
We are used to spending the majority of our quality time indoors, you will be astonished to know that the air you breathe indoors is much more polluted than the air outside. So what can these air-purifying plants do for us if it isn’t obvious enough? Where does this pollution emanate inside our house? The […] More
Self-development is a pragmatic process that needs to be watered constantly. It is not something that can be done conveniently or when you are free. Your thoughts, your goals, your emotions, etc. are the contributing factors in it. As the knowledgeable ones say evolution is the only constant! However, in order to truly evolve with […] More
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