Fruits consume an important part of our diet. They are a great medium for providing our body the desired vitamins and minerals. The calorie content and fat content present in fruits are quite low in comparison to the other foods of consumption. Fruits are also good because of their high fiber content. We all are quite aware of a famous maxim, “An apple a day keeps the doctor away.“ This proverb tells the importance of consuming fruits. If one consumes fruits on a regular basis, they’ll remain in good health physically as well as mentally.
It is good to have fruits throughout the year but they have numerous benefits during the summer season. Summer season causes excessive sweating which further results in dipping water content in the body. The loss of fluids through sweat leads to dehydration which further puts your body in a terrible unhealthy state. The importance of drinking water each day is often stressed but only a few are aware that fruits are a great source of staying hydrated.
So let’s have a look at the best fruits to have this summer
1. Watermelon
It is a famous summer fruit which is loved by many. Summers are somehow incomplete without this juicy fruit. It helps in cooling the body temperature which more or less rises due to excessive heat during the season. It is not only a great source of providing your body with some water but it consists of vitamins such as vitamins A, C, and B6, which are good for the immune system of the body. Watermelon is also high in potassium, which maintains the water balance and keeps the heart and muscles healthy. Eating watermelon in summers also brings a fresh glow to your skin.
2. Orange
Oranges are nutritious and popular fruits. They are rich in giving your body vitamin C which helps in boosting the immune system. One less known benefit of having orange is that it protects the body cells from damage. Another reason of consuming oranges during summers is that they are mostly made up of carbs and water and they provide a number of vitamins and minerals to the body such as potassium, vitamin C, folate, and thiamine.
3. Mango
It is probably safe to say that mango is the only fruit that has no haters. Summer season sometimes becomes an excuse to consume this fruit. From children to adults, mango is devoured by all. It is a fruit that is high in nutritional value. Magnifier, a compound present in mangoes, helps in reducing the inflammation of the heart and thus it is good for keeping your heart healthy. Mangoes contain magnesium, vitamin C, and potassium which are greatly beneficial for the body. Many people are unaware that mangoes help in weight reduction and boost the digestive system. It gives your skin a healthy glow and helps in the treatment of pores.
4. Guava
This light green oval-shaped fruit is without a doubt great during summers. It has an amazing nutritional value. Guava is more helpful to people with diabetes as it helps in lowering the blood sugar levels. The fiber and potassium present in guavas help in decreasing bad cholesterol and increase good cholesterol thereby boosting the heart health. The painful stomach cramps experienced during menstruation can also be relieved by eating guava. Studies have shown that it can prevent and lower down the growth of cancer cells. Guava leaf is also beneficial in treating acne.
5. Papaya
Papaya has a high nutritional value as it contains vitamin A and vitamin C. Both of them help in boosting the body’s immunity. Papain is a compound present in papaya that is good for gastrointestinal health. Besides giving the body a great amount of hydration, it also helps in preventing serious diseases and the antioxidants present in papaya are known for preventing cancer. Even for weight loss, papaya is a common recommendation by nutritionists.
6. Plums
Plums are good for the digestive tract. The fiber and sorbitol present in plums help in treating various problems of the digestive tract such as constipation and bloating. Plums also help in reducing the risk of breast cancer. It is a great fruit to consume without worrying about weight gain as it helps in losing weight. Plum also helps in maintaining appropriate blood pressure levels. It contains phytochemicals that help in lowering the inflammation that can lead to a heart disease.
7. Litchi
Litchi is yet another summer fruit that is loved for its sweetness. It is rich in potassium along with vitamin C and vitamin B complex. Litchi also contains phytonutrient flavonoids. It helps in balancing the metabolic rate of the body and provides a good amount of fiber. The oxidants present in litchi are good for the skin and they prevent early ageing. The potassium present in litchi helps in maintaining the sodium level of the body and the minerals like magnesium iron and copper help in maintaining the blood pressure.
8. Pineapple
Pineapple is a delicious and popular summer fruit. It is low in calories but is full of nutrients. It is rich in manganese and vitamin C. Vitamin C helps in boosting the immunity while manganese helps in maintaining a healthy metabolism. The antioxidants present in pineapple help in fighting numerous diseases. Some of the antioxidants present are flavonoids and phenolic acids. These antioxidants reduce the risk of diabetes, cancer, and heart diseases. Pineapple is also helpful in digestion.
9. Kiwi
Kiwi is a health-packed fruit with a sweet and tangy taste. It is full of vitamins and minerals. Kiwi contains potassium, vitamin E, copper, fiber, and antioxidants. The vitamin C present helps in supporting the body’s immune system and also plays an important role in the growth and repair of the body tissues. Copper present in kiwi is good for the functioning of the nerves and keeps the bones healthy. Kiwi helps in the treatment of asthma. It is a fruit that has been helpful in preventing blood clotting and managing the blood pressure. It contains lutein which is called the eye vitamin and helps in keeping the eyes healthy and preventing vision loss.
10. Cherry
Cherries are small-sized and flavored summer fruits that are high in fiber. Vitamin C and potassium are present in a great quantity in cherries and both are essential for the body’s healthy functioning. The antioxidants present in cherries help in fighting various chronic diseases. They also helps in reducing the symptoms of arthritis and gout. It is a lesser known fact that cherries help in improving the sleep quality and reduce stress to a great extent.
11. Grapes
There are different types of grapes varying in color and taste. Grapes are rich in vitamin C and vitamin K. Vitamin C helps in keeping the body’s immune system healthy while vitamin K helps in keeping the bones healthy. Consuming grapes can save you from serious chronic diseases such as diabetes, heart problems, and cancer because they are rich in antioxidants. Grapes can also add flavor to your summer mocktails and sugary drinks.
12. Strawberry
Strawberries have been beneficial since ages for promoting a better heart health and controlling blood sugar levels. They also contain vitamin C and manganese which are essential for a healthy functioning of the body. They can be stored in the form of jams or jellies. The main advantage of consuming strawberries during the summer season is that they are less in carb content and are very high in water content.
Keeping the body hydrated and healthy during the summer season becomes an essential task and these fruits listed above are the easiest sources to give your body the required hydration, vitamins, minerals, energy and fiber.
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