Exhausting yourself at the gym and lifting dumbbells for uncountable reps, spending uncountable bucks on your gym membership and finding gyms near you, may not be your cup of tea after all ! Thankfully the “fitness uprising” had led to not one traditional, but diversified and mixed types of exercises. We are speaking of the fitness trend. In recent times the world belongs to the fit. Quite literally, some might add! Ranging from students to businessmen to those who just hit puberty, to those in their late 60s. All are aboard the fitness ship. Fitness regime/routine is a crucial and unalterable reality of the masses now. Besides the innumerable perks of practicing any exercising groove, most do it for that attractive and aesthetic physique, others for a healthy functioning body while some just for the appeal of it. There is no one way to go about it and for your convenience we have clearly curated this very comprehensive article to help find whatever floats your boat.
Dancing your way through fitness? It is all possible, thanks to Alberto ‘Beto’ Perez for that. The Colombian choreographer and dancer invented the concept of Zumba. As innovative and unique the name sounds, so is its regime. Full blast your best playlist and get your groove on. Zumba is a total body cardio which is proven to burn from 300 to 900 kcal in an hour long session. Safe for all age groups it is the most favored form of workout among fitness enthusiasts mainly because of it’s interesting and non repetitive routine.
This is the talk of the B town. Pilates, very popular among the Bollywood stars mainly because of Yasmin Karachiwala’s Pilates fitness studio. It is a form of exceptional pilates training center. Pilates came into existence in the early 20th century by Joseph Pilates. Nothing too complicated, it’s a kind of a core building and maximizing flexibility attainment technique of workout.
HIIT and LISS Cardio
You are free to pick your poison in the most dreaded Cardio department also between a HIIT or LISS. HIIT – High Intensity or LISS – Low Intensity Steady State as lengthy they may sound are just two types of cardio you can try for yourself. LISS Cardio is 30-45 minute long. Including for example an inclined treadmill jog/ walk, a steady stairmaster, elliptical, bike or simply a traditional jog outside. LISS is just aimed to allow you to bring your heart rate up and maintain it. LISS is more peaceful and less taxing on the body. Coming to HIIT which is give or take lasts up to 20 minutes. Including short explosive bursts of energy for example a 5 minutes walk + 20 seconds sprint or battle ropes or medicine ball + 1 minute walk . Doing this 6 to 7 times for 20 minutes straight is HIIT cardio.
Began in the early Vedic ages in India, yogis and rishis preach of yoga. Yoga is very popular and simple practice all around the world, western and Asian countries alike. “Yoga” an infusion of “asanas” – traditional word for steps which go about in a step by step gradual manner. Yoga trainers both online and offline provide for programs to people in a simulating manner. There are eight various subtypes of yoga as well, like Hot Yoga, Power Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga. Many prefer it over Gym sessions because it is less rigorous and work by toning up the muscles using one’s own body weight.
Various gyms in most metropolitan cities have also introduced martial arts training as a form of workout and fitness. Separate studios for martial arts training have also been set up. In simple language, martial arts is a set of self defense techniques and exercises involving mental, physical develop among other fighting techniques. It originated in China, Asia. Which is the place where Kung Fu emerged from. Karate, originally from Japan also falls under the umbrella of martial arts. When used a form of exercise, the benefits of martial arts are numerous like improved posture, balance, stability, flexibility and breathing too.
Crossfit is a high Intensity varied form of workout comprising different techniques and styles all combined into one. It can include calisthenics, burpees, rowing, box jumps, lunges, skipping to state some. Crossfit gyms are a new trend and most conventional gyms are switching to it.
Going in for popular gyms near you, practicing zumba, yoga or pilates; in the end it’s about getting moving. Whatever your workout technique, the key is to get that body moving and in a healthy functioning shape.