Tea, a globally favored beverage, is a soothing drink with an unforgettable taste. Tea is the perfect blend of leaves and hot water. The aroma, alone, is enough to draw the attention of every room. It is a refreshing gift by nature. Originated in China as a medical drink, it is both a solution and suspension. A solution, attributing to the presence of water-soluble compounds extracted from leaves and a suspension mixture with insoluble compounds like cellulose.
Read through this article to learn about different teas and their health benefits.
5 Teas to Kick Start The Day:
The green color of this tea comes from the steaming of tea leaves. Originated in India and China, it is well-known for its health benefits. It is traditional Indian and Chinese medicine. National Cancer Institute has verified that the polyphenols in tea decrease tumor growth. The tea can also protect against damage caused by ultraviolet UVB radiation. Green tea can prevent breast, bladder, ovarian, bowel, throat, lung, prostate, skin, and stomach cancer. Having polyphenols is the superpower of this tea because they kill cancerous cells and stop them from growing.
Unlike green tea, black tea retains its flavors for several years. It is a product of Camellia Sinensis assamica, a shrub that is widely grown in Assam. The leaves of the black tea are allowed to oxidize completely. Black tea helps in reducing blood pressure. It also helps in reducing the risk of stroke. Besides, lowered blood sugar levels also reduce the risk of cancer. It contains theophylline, which stimulates heart rate. The hidden talent of black tea is its antioxidant nature. There are pieces of evidence that prove that antioxidants in black tea reduce atherosclerosis. It also reduces the risk of ovarian cancer in women.
White tea is one of the most delicate varieties of tea. It must be harvested young. Before the tea leaves are fully open, the covered buds are prematurely carrying unshaded white hair. The period of oxidation of the leaves is less than that of green and black tea leaves. White tea acts as a shield for teeth against bacteria. It also helps in reducing heart diseases. It improves skin and hair health. If one wants to reduce weight, then white tea is the perfect partner. It is beneficial to the heart and liver. Along with reducing inflammation, it improves digestion. Amplifying energy is another significant characteristic of this tea.
Yellow tea is prepared in the same manner as green tea, with included steps of encasing and steaming the tea. This tea has a mellow taste and a short oxidation period. Strengthening bones and teeth is the most significant health benefit of yellow tea. The blood gets thinned, allowing proper circulation, thereby reducing the risk of brain stroke. The antioxidants present in it take care of the free radicals, decreasing the rate of aging. Consuming yellow tea is healthy for the brain.
The special ingredient for this tea is ginger root. It has a long history of being a traditional medicine in different parts of Asia. Ginger tea is the perfect travel partner, as it alleviates nausea and vomiting from motion sickness. It improves digestion and absorption of food. The anti-inflammatory properties of ginger help in reducing joint pains. The vitamins, minerals, and amino acids help improve blood circulation, reducing cardiovascular risks, keeping diabetes away. It also treats respiratory problems. Ginger tea reduces stress and produces calming effects.
Aside from their benefits, every tea prevents carcinogenic cell growth. So, let us savor the aroma and taste of the teas while they keep us healthy.