No one can deny the need for cool drinks on a blazing hot summer day. However, with the abundance of aerated and carbonated drinks, you wouldn’t be wrong to worry about the status of your deteriorating health. From doctors to dieticians to various health professionals, nearly anyone and everyone warn us of the health risks that these drinks can pose to us, but there’s no denying that the sweet fizz is our Achilles heel.
Thankfully, we don’t have to worry any longer. Kombucha has arrived in style and it brings with it a myriad of supposed health benefits. First originated in Japan or China, there is much debate about the effects of Kombucha, but early research has suggested the health benefits of drinking Kombucha for a healthy living.
Health Benefits Of Drinking Kombucha
Kombucha is a fermented tea that is slightly acidic in nature. It is mostly consumed for the health benefits it offers to the body. This special drink has a golden reputation among its drinkers.
1. Improves Digestion And Weight Loss
Kombucha tea is a fermented tea that is brewed with specific yeast, bacteria, or sugar. This process gives rise to a sweet-and-sour fizzy probiotic – a type of “good bacteria” that stimulates the growth of necessary gut flora. In essence, this tea, therefore, helps improve digestion, reduce belly fat, and help with weight loss. It also contains vitamins, amino acids, and other essential nutrients that are good for the body.
2. Reduces Liver Toxicity
Kombucha also consists of antioxidants – a substance that helps prevent the deterioration of stored food inside the body. It is especially found to reduce liver toxicity in many early studies, indicating that the health benefits of drinking Kombucha tea are most likely conducive.
3. Similar To Green Tea
Green tea, one of the oldest and healthiest known variations of tea, is commonly added in the Kombucha mixture. This makes it likely that the benefits of green tea — such as improving brain functioning, burning fat, and reducing the risk of cancer and cardiovascular disease – are all likely advantages that one could gain from drinking Kombucha as well.
4. Beneficial, Kills Bacteria
Kombucha is also antibacterial, one of the benefits of drinking Kombucha is that it kills undesirable bacteria with its acetic acid components. Kombucha has also been hailed as being similar to yogurt, in one 1960s study from Switzerland, thereby increasing its popularity.
5. It’s Tasty!
If noting the various health benefits of drinking Kombucha was not enough, the drink is also tasty. A common assumption is that Kombucha can be bitter or “too much like tea” but it’s neither. It’s sweet, refreshing and if it’s made right, it can be just as delicious as apple cider. Consider it a sort of Coca-Cola, but with all the health benefits!
How To Make Kombucha?
With all this talk about the benefits of Kombucha, one might be curious about how it is made. These days, with the abundance of health magazines spouting the benefits of drinking Kombucha, everyone has taken to making their own at home. This kind of enthusiasm has also sprouted many businesses and organic food companies to showcase Kombucha as the “health product of the decade.” However, preparing Kombucha at home is easier said than done. It is unlikely that Kombucha has ever made anyone severely sick, but take caution while cultivating the SCOBY (symbiotic culture of bacteria and yeast).
If that is made with care, rest assured the Kombucha will turn out marvellously. It is also imperative that black tea and/or green tea, sugar, and water is mixed and prepared as a base for the drink. Many chose to include fruit or fruit juices into their recipes as well, but that is a personal choice and not a compulsion. There are several recipes for Kombucha online and several companies that make their own a sustainable rate, so it is definitely accessible and affordable.
While it’s important to acknowledge that Kombucha has many health benefits, it is also important to address an important oversight – Kombucha can never be used as a substitute to actual medication for the various illnesses state above. It is simply a lifestyle choice that might bolster your health and curb risks, but never actually rid your body of disease. However, if you are looking for a fun and fruity summer drink that actually vitalizes your body and satiates your taste buds, it might just be time to go Kombucha hunting! The benefits might not be for everyone, but the taste definitely makes up for it!
Have you ever tried Kombucha? Let us know in the comments below!