Negativity and negative thoughts are something that we feel we cannot control. Many people tend to see the negative side of the situations and develop a pessimistic attitude. This pessimistic approach of life in turn ruins people’s happiness. Negativity is self consuming. It drains your energy levels and as they say, “negativity eats you up slowly.”
People who are consumed by the negative thoughts don’t look on the positive aspects that their life can offer them. In today’s times dealing with negative and degrading thoughts gets suffocating. So finding a solution to deal with negativity becomes important and it is something that needs to be addressed. According to doctors and psychologists it is something that is really concerning and alarming for the mental health of a person.
Here are the steps you can follow to eliminate negativity and have a more positive outlook on life.
1. Waking Up Early
Waking up early is an important step to beat negativity. When one rises early, not only one feels great but the chain of body’s working is benefited too. Waking up early gives you an ample amount of time that you can utilize effectively. Rising early helps in healthy functioning of the body and also increases the hours that can be utilized by you in a productive manner.
2. Spending Some Time In The Nature
Nature since time immemorial has been regarded as a great mood booster. It helps in calming your anxieties. Many people, especially the poets and writers have found solace in nature. Often the everyday life and it’s struggles lead to disappointment and discomfort which overall has a negative impact on us. So taking a walk in the nature and changing your environment for some time can be relaxing and help you in beating negativity.
3. Eating Healthy
Eating healthy is another great step in beating negativity. Food is something that regulates most of our body processes. It is rightly said time and again that “You are what you eat.” Consuming foods that are rich in protein and minerals help in keeping the body healthy and moreover the mind healthy too. The healthy working of your mind in turn, will help you in seeing the positive side and thus eliminating negativity.
4. Writing Daily
Negativity rises when our negative thoughts keep on increasing and one finds it hard to let go of those thoughts. An easy way to let go of negativity is keeping a track of those thoughts. Writing daily can help you in giving those disturbing thoughts a shelter. Writing what bothers you or what you feel, is a relaxing therapy method you can practice. It is thus an excellent step to beat negativity.
5. Doing What You Love
Spending some time in doing what you love can help you beat those negative thoughts. Spending at least some time doing your favorite hobby such as singing, dancing, painting and writing should be practiced. This helps in releasing negativity and stress. It is also a great mood changer as it makes you happy and also at ease.
6. Being Vocal
Many a times we end up feeling all sorts of negative emotions because we cluster our thoughts to ourselves. It is thus advised that if we get vocal about what is bothering us to someone then it can be comforting to us. We all seek someone who understands us and if we get vocal about our negative thoughts then we can reduce chances of being clogged with negativity.
7. Showing Empathy
Showing empathy is yet another step to beat negativity. If we preach empathy then we will be considerate towards other’s emotions and feelings. If this becomes a habit and each of us develop this value of empathy then the cycle of negative thoughts that functions in the humans can be curbed.
Venting out is another prime step to beat negativity. Venting out what you feel, how you feel, what’s on your mind and everything that bothers you can be a relieving step that you can take in the direction of beating negativity. Venting out is important whether you choose your friends, your family or your personal journal to pour your heart out.
9. Sleeping Early
Negativity and worrying thoughts are common during late night. Most people are vulnerable during the night and they tend to get negative thoughts in their mind during that time and end up overthinking. This bothers the sleep cycle and also leads to building up of negative thoughts as a result of overthinking. So sleeping early is an important step you should take if you want to beat negativity.
Socializing is yet another step that can help you in eliminating negativity. Staying lonely and alone most of the time can result in one being negative. So attending small meets, interacting with people, hanging out with friends is an essential step you can take. Socializing helps you to relax and also brings a wave of change in the otherwise monotonous life.
11. Being Adventurous
Saying yes to small adventures that comes your way, can also help in beating negativity. Being adventurous keeps the spark alive in your life. Trying new things and learning something interesting each day can benefit you and also hinder your negative thoughts. Finishing tasks, finding new things to do, reading interesting tales are some steps you can take to curb negativity. Thus, it is advised that being adventurous is an easy and exciting step you can take to cut down the negativity.
12. Seeing The Positives
Focusing on the positive side should be something that should be practiced. Whenever one finds himself stuck in a difficult solution then one should try their best to focus on the positive. Every situation should be handled with great optimism as this can beat negativity. Seeing the brighter side is advised by many philosophers and doctors to beat negativity.
Meditation helps to keep the brain healthy. Meditation also helps in increasing the concentration power of brain and promotes its efficient working. Meditation for at least 15 to 20 minutes a day should be practiced. This is the secret behind the calm that yogis and life coaches possess. Thus it is a helpful step that can result in reduction of negativity.
Start today with any of these methods and get one step closer towards a life full of positivity.