Kidney stones are formed inside the body when the minerals and salts get accumulated inside your kidney. Kidney stones can harm any section of your urinary tract, including the kidneys and bladder. The most common symptoms include severe back pain, nausea, vomiting, fever, pain or burning sensation while urinating, and change of urine to pink, red or brown.
To help you feel relieved from the excruciating pain of kidney stones,
I have listed these natural remedies for kidney stones
1. Drink Plenty of Water
One of the reasons for the formation of stones is dehydration; by not drinking plenty of water can result in the change of urine to dark yellow color, which is a sign of dehydration. You should drink at least 10-12 glasses of water each day as it helps to flush down the stone in the form of urine and helps clean the entire system.
2. Lemon juice
Add lemon to your glass of water because citrate breaks down the stones into tiny pieces, allowing them to pass more readily. According to studies, ingesting 12 cups of lemon juice concentrate diluted in water each day, or the juice of two lemons, can boost urine citrate, reducing the likelihood of kidney stones.
3. Uva Ursi
It holds long-term expertise in clearing the urinary tract and breaking kidney stones. It is an herbal leaf extract that was formerly utilized by traditional Native Americans, and its intake is dependent on age, health, and length. Also, it is unsafe if used at a higher dose as it can cause liver damage and turn urine to greenish-brown.
4. Apple Cider Vinegar
Regularly consume two tablespoons of ACV or Apple Cider Vinegar in 6-8 ounces of water to prevent the formation of kidney stones. Also, it benefits from the pain and inflammation. It works by getting rid of the body of toxins and excess minerals leading to kidney stones.
5. Basil & Honey
Basil is the most reliable tonic for kidney stones as the acetic acid present in it helps dissolve the stones. To relieve the inflammation produced by kidney stones, drink at least three glasses of water with a teaspoon of basil leaf juice mixed with honey on a regular basis. Consume the drink regularly for five months in the morning to observe satisfactory results.
6. Coconut Water
Studies suggest that coconut water is beneficial for preventing kidney stones as it flushes down in the form of urine. By reducing crystal and stone formation by reducing various chemicals in your kidney such as calcium, phosphates, uric acid, etc.
7. Horsetail Juice
Horsetail juice helps to increase urine flow and helps flush out kidney stones. You can also consume it by making its tea, which cures several kidney stone problems. But there are risks of seizures, decreased levels of B vitamins, and loss of potassium. Also, it is recommended to not be used by children and pregnant women.
8. Nettle Tea
Nettle leaf tea also aids in the removal of mineral deposits from the kidneys, preventing them from hardening into stones. Mix around 2-3 tablespoons of dried nettle leaves with boiling water. Allow the leaves to permeate the solution and consume it 2-3 times each day.
9. Pomegranate Juice
The reason for the popularity of pomegranate juice is the antioxidants present in it which flushes down the stones and other impurities from the body. It also reduces the urine’s acidic level, resulting in reduced inflammation while urinating.
10. Dandelion Juice
Dandelions are rich in Vitamin (A, B, C & D), potassium, iron, and zinc and help remove kidney stones by eliminating waste, increasing urine levels, and improving digestion. Consume it in the form of juice or as tea and drink it 3-4 times a day for best results.
11. Reduce Salt Intake
Salt is considered one of the main reasons for the formation of stones in some people as it contains sodium within itself which results in the increased excretion of calcium. It is recommended to intake only 2,300 mg of salt per day. You can decrease your sodium intake by cutting back on processed and packaged foods.
12. Calcium
Dairy products have proven to be a rich source of calcium. Including them in your diet for decreased risk of formation of kidney stones. It works as calcium binds with oxalate in the diet, preventing it from getting absorbed and restricting it from passing through the urinary system.
According to studies, if you have had kidney stones before, you are more likely to get them again. But you can prevent them by increasing your fluid intake, consuming foods high in certain nutrients, eating less animal protein, and avoiding salt. A few basic precautions might help prevent uncomfortable kidney stones.
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