10 Healthy Summer Fruits That Should Be On Your Plate

The summer season is a delightful time of the year where you look for everything refreshing. It always calls for something reviving to soothe you. The season comes with newness everywhere, the shiny roads, dazzling beaches, colorful gardens, and especially the grocery stores stocked up with different types of fruits and vegetables. New harvesting season fills up the market with the goodness of well-nourished and organically grown fruits. These summer fruits are not only tempting but also enriched with many health benefits.

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Due to the rising temperature every day, one must pay attention to the body to avoid health issues. Increasing the intake of fruits in summer is essential as they prevent us from health disorders such as dehydration, skin problems, constipation, cardiovascular problems, vitamin and fiber deficiencies. Here are a few important summer fruits you should include in your diet plan, which will surely help you fight the harshness of hot summer days.

1. Mango

Wikipedia

The tropical fruit mango is the king of summer fruits for all the good reasons. It not just a succulent fruit with a heavenly taste but also contains plenty of health benefits. Mangoes are enriched with vitamins A, C, and D. They are also loaded with other minerals like iron, potassium, calcium. These healthy minerals and nutrients are responsible for keeping our heart healthy and fit while pectin and fibers reduce the body’s cholesterol level. Adding mangoes to your plate this summer will boost your immunity and help you enjoy the summer season.

2. Watermelon

Runnersworld

This iconic summer fruit is 2nd on our list. Watermelons are low in calories and high in dietary fiber, making them one of the most healthy fruits of summer. This juicy fruit provides a variety of nutrients and minerals. As the name suggests, watermelon has high water content, which is also why one should eat this fruit to keep the body hydrated. Essential nutrients such as A for vision health and vitamin C for healthy skin abound in this fruit. So, if you want to stay hydrated and healthy this summer, don’t just drink water; try watermelon too.

3. Papaya

Healthline

Yet another tropical and yummy summer fruit, papaya, is loaded with several impactful antioxidant qualities, making it the summer’s superstar. Vitamin A, C, and D are absolutely helpful in curing heart diseases and heart-related problems like cleaning up unwanted cholesterol from the walls of blood vessels. Papaya is a fantastic source of fiber. Eating papaya regularly can reduce help you fight constipation and other stomach issues.

4. Plums

Chefsmandala

The subtly sweet round-shaped summer fruit is a powerhouse of nourishment. Plums belong to the same family as apricot, peaches, and nectarines. Their freshness and nutrients like Vitamin C help detox your body in summers, build muscles and form blood vessels. Plums are fully packed. The goodness of fiber enables you to slow down the blood sugar and keep your heart healthy. Try these delicious fruits this summer for both taste and health.

5. Guava

Healthline

This tropical summer fruit has a sweet and tangy taste and comes with lots of health benefits. It’s good for your skin, eyes, heart, intestines, bowel movement, and whatnot. Guava is super rich in Vitamin A, which is good for the eyes, while Vitamin C makes it a special source of antioxidants. Regular consumption of guava in summer will help you fight skin sensitivities as well. With the richness of fiber and a low glycaemic index, guavas can prevent and cure Type 2 diabetes. Add guava to your daily diet to ensure the overall health of your body.

6. Pineapple

Verywellhealth

One of the most appealing fruits of the summer season, Pineapple is a low-calorie fruit that makes it special this season. Enriched with a high amount of fiber that helps improve digestion, this tropical fruit is filled with skin protectants such as Vitamin C. Adequate intake of pineapple offers benefits such as anti-inflammation, boosting metabolism, burning calories, regulating hypertension, etc.

7. Peach

Medicalnewstoday

The summer’s charm, peach, member of stone fruit family has numerous health benefits. Peaches amazingly help to moisturize the skin and make it radiant. Research has found that the right amount of peach in your diet can help balance blood sugar levels, protects against harmful toxins. They are also a natural source of immunity-boosting elements, all thanks to their high level of fiber, Vitamin C, and potassium, which are good to support human health.

8. Litchi

Indianexpress

The ultimate summer fruit with a delicious taste comes with a handful of benefits. From boosting immunity to making your skin glow, litchi offers all the natural nutritional elements. Due to the richness of fiber, it improves bowel movement and solves other stomach-related issues. This juicy pulp fruit is an excellent source of Vitamin C, making it a super immunity booster. Rich in potassium, litchi helps to control the blood pressure.

9. Muskmelon

Healthifyme

This sweet and soft melon is filled with many nutrients, and that’s why it should definitely be on your plate this summer. Its high water content helps in preventing dehydration. The high fiber and water content of muskmelon also contributes to controlled blood pressure. Muskmelon has very few calories and is rich in fiber, vitamin A, folate, potassium, protein, and vitamin C. Musk melons are also rich in lutein and zeaxanthin boost eyesight. Adding one bowl of this summer fruit to your diet on a regular basis will help you fight many summer challenges.

10. Berries

Blueberriesconsulting

There is no doubt that berries are among the tastiest and healthiest summer fruits one can eat. They are fully packed with nutrients which are going to improve your health, especially in summer. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. Blueberries, blackberries, and raspberries the different berries of the same category. Low in calories and high in fiber, they facilitate smooth bowel movement, which is another reason to eat these tasty berries.

All these fruits are completely packed with health benefits and help to make your body fit. Including these tasty and yummy fruits will not only improve your appetite but also improve your lifestyle entirely. However, it is advised to maintain a balanced diet. Too much of any fruit may cause some serious health issues. So, do add these delicious naturally grown fruits to your plate in moderation.

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